I am 30 years old, How do I make my metabolism as fast as a teenagers?

you probably hear this a lot....but eat right, and excercise.


i would suggest running


and eat in small portions but about the same amount as you usually would eat in a day, so you're getting about 4 or 5 meals a day. also, try not to snack so much and if you do, eat something healthy.


try cutting out sodas and lastly


DO NOT EAT 2 HOURS before you sleep.


this will slow down your metabolism.I am 30 years old, How do I make my metabolism as fast as a teenagers?
You have to eat 5 to 8 fist sized meals everyday. Healthy ones at that. Your stomach is the size of your fist. Anything moroe than that throws off your system. What we think is normal eating three meals aday is actually not normal.


When your body is constantly getting good foods I will not store any foods or fats and it will operate at its best. Getting tons of water a day as well. Our bodies were not meant for all this crap that we thing is normal.I am 30 years old, How do I make my metabolism as fast as a teenagers?
hi, i bet your metabolism is still pretty fast but here are some tips:





Drink green tea and add some spices in your meals





Increase your activity level





Eat frequently ( 5-6 small meals in a day)





Drink 2 liters of water a day





With these tips, hopefully your body metabolism will be higher burning more fats, good luck!
Those days are gone my friend. Just eat healthy and lite, and exercise (a lot).
have Lot's of young girlfriends. Having sex with them often keeps your heart going.